YOGA CLASSES

Private Yoga for Individuals or Groups:

Yoga session can be via Zoom, in person at your location or at my house. Available in French and English.

Each session is tailored to meet the needs of those present and I’m highly skilled at designing classes to suit those of varying abilities. I encourage curiosity, create a non-judgmental space to learn and ask questions…and can accommodate specific requests. Whether you would enjoy a quiet meditative class to sooth busy days or a vigorous vinyasa practice to regain energy and strength, I can design a class with you in mind. Balancing Asana (poses), Pranayama (breath), Dharana (Concentration), and Dhyana (meditation), to help you enter into this union feeling grounded and peaceful as well energize and happy.

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Rates:

Fees vary depending on location and frequency. I’m happy to quote you a rate for individual or group sessions. Send an email to inquire!

Details:
- I bring yoga mats and music for classes held inside, for outdoor classes we request you bring a large towel or two for the practice.
– Yoga classes are typically 60-75-minutes long and can be tailored to fit your personal needs or the needs of a group.

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Reservation & Cancellation Policy:
Minimum payment due in advance upon booking your reservation. We require 48-hours notice of cancellations via phone or email. Less than 48-hours notice and we retain 30% of your full fee.

Establish an Individual Private Practice:
Perhaps you are seeking some guidance about how to develop a personal practice, or learn proper alignment techniques, or would like to master certain postures working individually in the comfort your own home or at my location.
A wonderful way to investigate, explore, and deepen your practice, private lessons allow for individualized attention and guidance as you are led through a personalized practice.

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Yoga Parties & Special Events:
Girls weekend, family reunions, bachelorette parties – any excuse to get your loved ones together and stretch out, join your energies, and connect on a very positive way.

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Corporate Wellness Yoga Program:

I can come to your workplace during lunch or after hours and give your employees the opportunity to take time to recharge mentally and energetically, and to improve the employee/employer relationship.